TOM NORTON 20:00 row
3,882
Meters
20:00.0
Time
2:34.5
Pace
211
Calories
124
Heart Rate
| Average Watts | 95 |
|---|---|
| Calories Per Hour | 633 |
| Stroke Rate | 18 |
| Stroke Count | 357 |
| Drag Factor | 116 |
April 15, 2026 05:39:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:00.0 | 3,882 | 2:34.5 | 95 | 633 | 211 | 18 | 124 |
| 4:00.0 | 746 | 2:40.8 | 84 | 585 | 39 | 19 | 107 |
| 8:00.0 | 768 | 2:36.2 | 92 | 630 | 42 | 17 | 124 |
| 12:00.0 | 781 | 2:33.6 | 96 | 630 | 42 | 18 | 123 |
| 16:00.0 | 781 | 2:33.6 | 96 | 645 | 43 | 17 | 129 |
| 20:00.0 | 807 | 2:28.6 | 106 | 675 | 45 | 19 | 137 |
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Workout Graph
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