TOM NORTON 20:00 row
4,678
Meters
20:00.0
Time
2:08.2
Pace
294
Calories
172
Heart Rate
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 882 |
| Stroke Rate | 22 |
| Stroke Count | 457 |
| Drag Factor | 117 |
April 16, 2026 05:43:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,678 | 2:08.2 | 166 | 882 | 294 | 22 | 172 |
| 4:00.0 | 896 | 2:13.9 | 146 | 810 | 54 | 23 | 153 |
| 8:00.0 | 921 | 2:10.2 | 158 | 855 | 57 | 22 | 164 |
| 12:00.0 | 932 | 2:08.7 | 164 | 870 | 58 | 22 | 176 |
| 16:00.0 | 945 | 2:06.9 | 171 | 900 | 60 | 23 | 178 |
| 20:00.0 | 983 | 2:02.0 | 192 | 975 | 65 | 23 | 190 |
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Workout Graph
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