TOM NORTON 30:00 row
7,101
Meters
30:00.0
Time
2:06.7
Pace
456
Calories
185
Heart Rate
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 912 |
| Stroke Rate | 23 |
| Stroke Count | 700 |
| Drag Factor | 116 |
April 17, 2026 05:47:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 7,101 | 2:06.7 | 172 | 912 | 456 | 23 | 185 |
| 6:00.0 | 1,341 | 2:14.2 | 145 | 850 | 85 | 22 | 169 |
| 12:00.0 | 1,412 | 2:07.4 | 169 | 890 | 89 | 23 | 178 |
| 18:00.0 | 1,434 | 2:05.5 | 177 | 920 | 92 | 24 | 189 |
| 24:00.0 | 1,447 | 2:04.3 | 182 | 930 | 93 | 24 | 194 |
| 30:00.0 | 1,469 | 2:02.5 | 190 | 970 | 97 | 24 | 199 |
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Workout Graph
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