TOM NORTON 30:00 row
6,501
Meters
30:00.0
Time
2:18.4
Pace
383
Calories
153
Heart Rate
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 766 |
| Stroke Rate | 21 |
| Stroke Count | 646 |
| Drag Factor | 118 |
April 21, 2026 05:47:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,501 | 2:18.4 | 132 | 766 | 383 | 21 | 153 |
| 6:00.0 | 1,314 | 2:16.9 | 136 | 770 | 77 | 23 | 144 |
| 12:00.0 | 1,276 | 2:21.0 | 125 | 740 | 74 | 21 | 144 |
| 18:00.0 | 1,262 | 2:22.6 | 121 | 720 | 72 | 21 | 144 |
| 24:00.0 | 1,262 | 2:22.6 | 121 | 730 | 73 | 20 | 149 |
| 30:00.0 | 1,387 | 2:09.7 | 160 | 870 | 87 | 22 | 188 |
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Workout Graph
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