TOM NORTON 30:00 row
6,500
Meters
30:00.0
Time
2:18.4
Pace
382
Calories
143
Heart Rate
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 764 |
| Stroke Rate | 20 |
| Stroke Count | 603 |
| Drag Factor | 117 |
April 29, 2026 05:43:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,500 | 2:18.4 | 132 | 764 | 382 | 20 | 143 |
| 6:00.0 | 1,308 | 2:17.6 | 134 | 770 | 77 | 22 | 132 |
| 12:00.0 | 1,319 | 2:16.4 | 138 | 780 | 78 | 21 | 141 |
| 18:00.0 | 1,309 | 2:17.5 | 135 | 770 | 77 | 20 | 144 |
| 24:00.0 | 1,280 | 2:20.6 | 126 | 750 | 75 | 19 | 143 |
| 30:00.0 | 1,284 | 2:20.1 | 127 | 750 | 75 | 19 | 159 |
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Workout Graph
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