TOM NORTON 7x3:00/2:00r row
4,947
Meters
21:00.0
Time
2:07.3
Pace
311
Calories
181
Heart Rate
| Rest Distance | 92 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 5,039 |
| Overall Time | 35:00.0 |
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 888 |
| Stroke Rate | 23 |
| Stroke Count | 506 |
| Drag Factor | 116 |
May 05, 2026 05:50:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.0 | 4,947 | 2:07.3 | 169 | 888 | 23 | 181 |
| 3:00.0 | 698 | 2:08.9 | 163 | 860 | 25 | 155 |
| 3:00.0 | 698 | 2:08.9 | 163 | 860 | 24 | 174 |
| 3:00.0 | 703 | 2:08.0 | 167 | 880 | 23 | 181 |
| 3:00.0 | 709 | 2:06.9 | 171 | 880 | 24 | 186 |
| 3:00.0 | 715 | 2:05.8 | 175 | 920 | 24 | 189 |
| 3:00.0 | 732 | 2:02.9 | 188 | 960 | 24 | 194 |
| 3:00.0 | 692 | 2:10.0 | 159 | 860 | 23 | 192 |
| r92 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.