TOM NORTON 8x3:00/2:00r row
5,906
Meters
24:00.0
Time
2:01.9
Pace
388
Calories
183
Heart Rate
| Rest Distance | 250 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 6,156 |
| Overall Time | 40:00.0 |
| Average Watts | 193 |
|---|---|
| Calories Per Hour | 970 |
| Stroke Rate | 24 |
| Stroke Count | 601 |
| Drag Factor | 117 |
May 06, 2026 05:56:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 5,906 | 2:01.9 | 193 | 970 | 24 | 183 |
| 3:00.0 | 703 | 2:08.0 | 167 | 880 | 24 | 159 |
| 3:00.0 | 709 | 2:06.9 | 171 | 880 | 23 | 168 |
| 3:00.0 | 714 | 2:06.0 | 175 | 900 | 23 | 176 |
| 3:00.0 | 726 | 2:03.9 | 184 | 940 | 23 | 182 |
| 3:00.0 | 750 | 2:00.0 | 203 | 1000 | 24 | 190 |
| 3:00.0 | 763 | 1:57.9 | 213 | 1040 | 25 | 195 |
| 3:00.0 | 790 | 1:53.9 | 237 | 1120 | 25 | 201 |
| 3:00.0 | 750 | 2:00.0 | 203 | 1000 | 25 | 196 |
| r250 |
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Workout Graph
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