TOM NORTON 20:00 row
4,758
Meters
20:00.0
Time
2:06.1
Pace
304
Calories
173
Heart Rate
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 912 |
| Stroke Rate | 23 |
| Stroke Count | 464 |
| Drag Factor | 118 |
May 07, 2026 05:35:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,758 | 2:06.1 | 175 | 912 | 304 | 23 | 173 |
| 4:00.0 | 935 | 2:08.3 | 166 | 870 | 58 | 23 | 150 |
| 8:00.0 | 930 | 2:09.0 | 163 | 870 | 58 | 23 | 165 |
| 12:00.0 | 946 | 2:06.8 | 171 | 900 | 60 | 23 | 174 |
| 16:00.0 | 963 | 2:04.6 | 181 | 945 | 63 | 24 | 184 |
| 20:00.0 | 985 | 2:01.8 | 194 | 975 | 65 | 24 | 192 |
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Workout Graph
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