TOM NORTON 30:00 row
6,012
Meters
30:00.0
Time
2:29.7
Pace
379
Calories
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 758 |
| Stroke Rate | 21 |
| Stroke Count | 632 |
| Drag Factor | 117 |
May 19, 2026 05:48:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,012 | 2:29.7 | 104 | 758 | 379 | 21 |
| 6:00.0 | 670 | 4:28.6 | 18 | 390 | 39 | 12 |
| 12:00.0 | 1,058 | 2:50.1 | 71 | 660 | 66 | 18 |
| 18:00.0 | 1,420 | 2:06.7 | 172 | 900 | 90 | 24 |
| 24:00.0 | 1,432 | 2:05.6 | 176 | 920 | 92 | 26 |
| 30:00.0 | 1,433 | 2:05.6 | 177 | 920 | 92 | 26 |
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Workout Graph
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