TOM NORTON 7x3:00/2:00r row
5,120
Meters
21:00.0
Time
2:03.0
Pace
332
Calories
187
Heart Rate
| Rest Distance | 184 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 5,304 |
| Overall Time | 35:00.0 |
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 948 |
| Stroke Rate | 24 |
| Stroke Count | 537 |
| Drag Factor | 118 |
May 21, 2026 05:51:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.0 | 5,120 | 2:03.0 | 188 | 948 | 24 | 187 |
| 3:00.0 | 698 | 2:08.9 | 163 | 860 | 25 | 163 |
| 3:00.0 | 720 | 2:05.0 | 179 | 920 | 24 | 178 |
| 3:00.0 | 738 | 2:01.9 | 193 | 960 | 25 | 187 |
| 3:00.0 | 751 | 1:59.8 | 203 | 1000 | 25 | 195 |
| 3:00.0 | 752 | 1:59.6 | 204 | 1000 | 25 | 196 |
| 3:00.0 | 752 | 1:59.6 | 204 | 1000 | 26 | 198 |
| 3:00.0 | 709 | 2:06.9 | 171 | 900 | 24 | 193 |
| r184 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.