TOM NORTON 15:00 row
3,560
Meters
15:00.0
Time
2:06.4
Pace
227
Calories
175
Heart Rate
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 908 |
| Stroke Rate | 23 |
| Stroke Count | 354 |
| Drag Factor | 119 |
May 22, 2026 05:31:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,560 | 2:06.4 | 173 | 908 | 227 | 23 | 175 |
| 3:00.0 | 693 | 2:09.8 | 160 | 840 | 42 | 23 | 154 |
| 6:00.0 | 703 | 2:08.0 | 167 | 900 | 45 | 23 | 169 |
| 9:00.0 | 718 | 2:05.3 | 178 | 920 | 46 | 24 | 179 |
| 12:00.0 | 720 | 2:05.0 | 179 | 920 | 46 | 24 | 185 |
| 15:00.0 | 727 | 2:03.7 | 184 | 960 | 48 | 24 | 190 |
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Workout Graph
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