TOM NORTON 7x3:00/2:00r row
5,069
Meters
21:00.0
Time
2:04.2
Pace
326
Calories
177
Heart Rate
| Rest Distance | 100 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 5,169 |
| Overall Time | 35:00.0 |
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 931 |
| Stroke Rate | 24 |
| Stroke Count | 508 |
| Drag Factor | 119 |
June 09, 2026 05:47:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.0 | 5,069 | 2:04.2 | 182 | 931 | 24 | 177 |
| 3:00.0 | 699 | 2:08.7 | 164 | 860 | 24 | 153 |
| 3:00.0 | 717 | 2:05.5 | 177 | 920 | 24 | 166 |
| 3:00.0 | 723 | 2:04.4 | 181 | 920 | 24 | 176 |
| 3:00.0 | 729 | 2:03.4 | 186 | 940 | 24 | 182 |
| 3:00.0 | 729 | 2:03.4 | 186 | 940 | 24 | 184 |
| 3:00.0 | 769 | 1:57.0 | 218 | 1060 | 25 | 194 |
| 3:00.0 | 703 | 2:08.0 | 167 | 880 | 24 | 186 |
| r100 |
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Workout Graph
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