TOM NORTON 40:00 row
9,288
Meters
40:00.0
Time
2:09.1
Pace
579
Calories
168
Heart Rate
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 868 |
| Stroke Rate | 22 |
| Stroke Count | 892 |
| Drag Factor | 119 |
June 12, 2026 05:48:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 40:00.0 | 9,288 | 2:09.1 | 162 | 868 | 579 | 22 | 168 |
| 8:00.0 | 1,848 | 2:09.8 | 160 | 855 | 114 | 22 | 152 |
| 16:00.0 | 1,862 | 2:08.8 | 163 | 877 | 117 | 21 | 163 |
| 24:00.0 | 1,856 | 2:09.3 | 162 | 870 | 116 | 22 | 168 |
| 32:00.0 | 1,853 | 2:09.5 | 161 | 862 | 115 | 23 | 179 |
| 40:00.0 | 1,870 | 2:08.3 | 166 | 877 | 117 | 23 | 182 |
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Workout Graph
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