TOM NORTON 10:00 row
2,421
Meters
10:00.0
Time
2:03.9
Pace
158
Calories
158
Heart Rate
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 948 |
| Stroke Rate | 23 |
| Stroke Count | 237 |
| Drag Factor | 117 |
June 19, 2026 05:46:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,421 | 2:03.9 | 184 | 948 | 158 | 23 | 158 |
| 2:00.0 | 475 | 2:06.3 | 174 | 900 | 30 | 24 | 145 |
| 4:00.0 | 478 | 2:05.5 | 177 | 930 | 31 | 24 | 151 |
| 6:00.0 | 470 | 2:07.6 | 168 | 870 | 29 | 23 | 151 |
| 8:00.0 | 488 | 2:02.9 | 188 | 960 | 32 | 23 | 166 |
| 10:00.0 | 510 | 1:57.6 | 215 | 1080 | 36 | 25 | 178 |
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Workout Graph
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