TOM NORTON 7x3:00/2:00r row
5,096
Meters
21:00.0
Time
2:03.6
Pace
329
Calories
179
Heart Rate
| Rest Distance | 157 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 5,253 |
| Overall Time | 35:00.0 |
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 940 |
| Stroke Rate | 23 |
| Stroke Count | 502 |
| Drag Factor | 120 |
June 25, 2026 05:49:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.0 | 5,096 | 2:03.6 | 185 | 940 | 23 | 179 |
| 3:00.0 | 714 | 2:06.0 | 175 | 900 | 24 | 159 |
| 3:00.0 | 720 | 2:05.0 | 179 | 920 | 23 | 171 |
| 3:00.0 | 726 | 2:03.9 | 184 | 940 | 23 | 179 |
| 3:00.0 | 732 | 2:02.9 | 188 | 960 | 23 | 181 |
| 3:00.0 | 738 | 2:01.9 | 193 | 960 | 23 | 186 |
| 3:00.0 | 745 | 2:00.8 | 199 | 980 | 25 | 190 |
| 3:00.0 | 721 | 2:04.8 | 180 | 920 | 23 | 187 |
| r157 |
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Workout Graph
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