TOM NORTON 4x3:00/2:00r row
2,964
Meters
12:00.0
Time
2:01.4
Pace
196
Calories
174
Heart Rate
| Rest Distance | 140 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,104 |
| Overall Time | 20:00.0 |
| Average Watts | 195 |
|---|---|
| Calories Per Hour | 980 |
| Stroke Rate | 24 |
| Stroke Count | 306 |
| Drag Factor | 118 |
June 30, 2026 05:36:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 2,964 | 2:01.4 | 195 | 980 | 24 | 174 |
| 3:00.0 | 709 | 2:06.9 | 171 | 900 | 24 | 154 |
| 3:00.0 | 720 | 2:05.0 | 179 | 920 | 24 | 167 |
| 3:00.0 | 777 | 1:55.8 | 225 | 1080 | 25 | 188 |
| 3:00.0 | 757 | 1:58.8 | 208 | 1020 | 25 | 188 |
| r140 |
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Workout Graph
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