TOM NORTON 6x2:00/2:00r row
2,853
Meters
12:00.0
Time
2:06.1
Pace
181
Calories
| Rest Distance | 86 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 2,939 |
| Overall Time | 24:00.0 |
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 905 |
| Stroke Rate | 24 |
| Stroke Count | 297 |
| Drag Factor | 118 |
July 01, 2026 05:36:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 2,853 | 2:06.1 | 174 | 905 | 24 | |
| 2:00.0 | 467 | 2:08.4 | 165 | 870 | 24 | |
| 2:00.0 | 455 | 2:11.8 | 153 | 810 | 25 | |
| 2:00.0 | 461 | 2:10.1 | 159 | 840 | 25 | |
| 2:00.0 | 474 | 2:06.5 | 173 | 900 | 25 | |
| 2:00.0 | 481 | 2:04.7 | 180 | 930 | 25 | |
| 2:00.0 | 515 | 1:56.5 | 221 | 1080 | 25 | |
| r86 |
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Workout Graph
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