TOM NORTON 30:00 row
7,125
Meters
30:00.0
Time
2:06.3
Pace
455
Calories
185
Heart Rate
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 910 |
| Stroke Rate | 21 |
| Stroke Count | 655 |
| Drag Factor | 117 |
July 02, 2026 05:42:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 7,125 | 2:06.3 | 174 | 910 | 455 | 21 | 185 |
| 6:00.0 | 1,382 | 2:10.2 | 158 | 850 | 85 | 22 | 167 |
| 12:00.0 | 1,408 | 2:07.8 | 168 | 890 | 89 | 21 | 180 |
| 18:00.0 | 1,429 | 2:05.9 | 175 | 920 | 92 | 21 | 186 |
| 24:00.0 | 1,442 | 2:04.8 | 180 | 930 | 93 | 22 | 193 |
| 30:00.0 | 1,465 | 2:02.8 | 189 | 960 | 96 | 23 | 199 |
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Workout Graph
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