TOM NORTON 6x3:00/2:00r row
4,213
Meters
18:00.0
Time
2:08.1
Pace
264
Calories
170
Heart Rate
| Rest Distance | 96 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,309 |
| Overall Time | 30:00.0 |
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 880 |
| Stroke Rate | 22 |
| Stroke Count | 409 |
| Drag Factor | 122 |
July 06, 2026 05:44:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:00.0 | 4,213 | 2:08.1 | 166 | 880 | 22 | 170 |
| 3:00.0 | 702 | 2:08.2 | 166 | 880 | 23 | 156 |
| 3:00.0 | 702 | 2:08.2 | 166 | 880 | 23 | 167 |
| 3:00.0 | 702 | 2:08.2 | 166 | 880 | 23 | 171 |
| 3:00.0 | 702 | 2:08.2 | 166 | 880 | 23 | 173 |
| 3:00.0 | 702 | 2:08.2 | 166 | 880 | 22 | 176 |
| 3:00.0 | 702 | 2:08.2 | 166 | 880 | 22 | 180 |
| r96 |
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Workout Graph
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