TOM NORTON 30:00 row
6,772
Meters
30:00.0
Time
2:12.9
Pace
413
Calories
167
Heart Rate
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 826 |
| Stroke Rate | 22 |
| Stroke Count | 682 |
| Drag Factor | 120 |
July 15, 2026 05:46:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,772 | 2:12.9 | 149 | 826 | 413 | 22 | 167 |
| 6:00.0 | 1,253 | 2:23.6 | 118 | 710 | 71 | 22 | 140 |
| 12:00.0 | 1,321 | 2:16.2 | 138 | 780 | 78 | 22 | 156 |
| 18:00.0 | 1,381 | 2:10.3 | 158 | 860 | 86 | 23 | 173 |
| 24:00.0 | 1,405 | 2:08.1 | 166 | 880 | 88 | 23 | 181 |
| 30:00.0 | 1,413 | 2:07.3 | 169 | 900 | 90 | 23 | 187 |
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Workout Graph
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