TOM NORTON 5x2:00/3:00r row
2,405
Meters
10:00.0
Time
2:04.7
Pace
154
Calories
165
Heart Rate
| Rest Distance | 97 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 2,502 |
| Overall Time | 25:00.0 |
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 924 |
| Stroke Rate | 24 |
| Stroke Count | 242 |
| Drag Factor | 121 |
July 16, 2026 05:39:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,405 | 2:04.7 | 180 | 924 | 24 | 165 |
| 2:00.0 | 463 | 2:09.5 | 161 | 840 | 24 | 146 |
| 2:00.0 | 469 | 2:07.9 | 167 | 870 | 24 | 158 |
| 2:00.0 | 471 | 2:07.3 | 169 | 870 | 24 | 163 |
| 2:00.0 | 483 | 2:04.2 | 183 | 930 | 24 | 173 |
| 2:00.0 | 521 | 1:55.1 | 229 | 1110 | 24 | 188 |
| r97 |
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Workout Graph
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