TOM NORTON 15000m row
15,000
Meters
1:04:36.6
Time
2:09.2
Pace
935
Calories
184
Heart Rate
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 868 |
| Stroke Rate | 24 |
| Stroke Count | 1587 |
| Drag Factor | 119 |
July 22, 2026 06:04:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:04:36.6 | 15,000 | 2:09.2 | 162 | 868 | 935 | 24 | 184 |
| 12:41.0 | 3,000 | 2:06.8 | 172 | 898 | 190 | 24 | 176 |
| 12:44.6 | 6,000 | 2:07.4 | 169 | 889 | 189 | 24 | 184 |
| 13:01.3 | 9,000 | 2:10.2 | 159 | 857 | 186 | 25 | 186 |
| 13:15.6 | 12,000 | 2:12.6 | 150 | 823 | 182 | 24 | 178 |
| 12:54.1 | 15,000 | 2:09.0 | 163 | 874 | 188 | 25 | 197 |
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Workout Graph
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