TOM NORTON 10000m row
10,000
Meters
42:48.2
Time
2:08.4
Pace
628
Calories
181
Heart Rate
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 880 |
| Stroke Rate | 23 |
| Stroke Count | 1006 |
| Drag Factor | 119 |
July 23, 2026 05:58:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 42:48.2 | 10,000 | 2:08.4 | 165 | 880 | 628 | 23 | 181 |
| 8:43.1 | 2,000 | 2:10.7 | 156 | 846 | 123 | 24 | 162 |
| 8:36.3 | 4,000 | 2:09.0 | 163 | 871 | 125 | 23 | 174 |
| 8:31.1 | 6,000 | 2:07.7 | 168 | 887 | 126 | 23 | 184 |
| 8:35.1 | 8,000 | 2:08.7 | 164 | 873 | 125 | 24 | 189 |
| 8:22.6 | 10,000 | 2:05.6 | 176 | 923 | 129 | 24 | 199 |
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Workout Graph
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