TOM NORTON 30:00 row
6,248
Meters
30:00.0
Time
2:24.0
Pace
357
Calories
146
Heart Rate
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 714 |
| Stroke Rate | 19 |
| Stroke Count | 581 |
| Drag Factor | 119 |
July 24, 2026 05:41:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,248 | 2:24.0 | 117 | 714 | 357 | 19 | 146 |
| 6:00.0 | 1,317 | 2:16.6 | 137 | 780 | 78 | 22 | 144 |
| 12:00.0 | 1,255 | 2:23.4 | 119 | 720 | 72 | 19 | 143 |
| 18:00.0 | 1,244 | 2:24.6 | 116 | 700 | 70 | 19 | 147 |
| 24:00.0 | 1,222 | 2:27.2 | 110 | 690 | 69 | 19 | 146 |
| 30:00.0 | 1,210 | 2:28.7 | 106 | 680 | 68 | 19 | 152 |
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Workout Graph
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