TOM NORTON 20:00 row
4,661
Meters
20:00.0
Time
2:08.7
Pace
296
Calories
169
Heart Rate
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 888 |
| Stroke Rate | 25 |
| Stroke Count | 500 |
| Drag Factor | 118 |
July 29, 2026 05:39:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,661 | 2:08.7 | 164 | 888 | 296 | 25 | 169 |
| 4:00.0 | 903 | 2:12.8 | 149 | 855 | 57 | 23 | 155 |
| 8:00.0 | 936 | 2:08.2 | 166 | 885 | 59 | 25 | 165 |
| 12:00.0 | 872 | 2:17.6 | 134 | 780 | 52 | 24 | 150 |
| 16:00.0 | 976 | 2:02.9 | 188 | 975 | 65 | 24 | 182 |
| 20:00.0 | 974 | 2:03.2 | 187 | 945 | 63 | 29 | 193 |
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Workout Graph
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