TOM NORTON v1000m/1:00r...3 row
2,500
Meters
10:27.2
Time
2:05.4
Pace
160
Calories
173
Heart Rate
| Rest Distance | 71 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 2,571 |
| Overall Time | 13:27.2 |
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 918 |
| Stroke Rate | 24 |
| Stroke Count | 262 |
| Drag Factor | 120 |
July 30, 2026 05:23:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:27.2 | 2,500 | 2:05.4 | 177 | 918 | 24 | 173 | |
| 4:27.2 | 1,000 | 2:13.6 | 147 | 808 | 24 | 152 | |
| r: 1:00 | 33 | ||||||
| 1:54.6 | 500 | 1:54.6 | 233 | 1099 | 26 | 184 | |
| r: 1:00 | 19 | ||||||
| 4:05.5 | 1,000 | 2:02.7 | 189 | 953 | 24 | 185 | |
| r: 1:00 | 19 | ||||||
| r71 |
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Workout Graph
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