TOM NORTON 6x4:00/4:00r row
5,911
Meters
24:00.0
Time
2:01.8
Pace
388
Calories
168
Heart Rate
| Rest Distance | 74 |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 5,985 |
| Overall Time | 48:00.0 |
| Average Watts | 194 |
|---|---|
| Calories Per Hour | 970 |
| Stroke Rate | 25 |
| Stroke Count | 591 |
| Drag Factor | 119 |
August 13, 2026 05:47:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 5,911 | 2:01.8 | 194 | 970 | 25 | 168 |
| 4:00.0 | 951 | 2:06.1 | 174 | 900 | 24 | 168 |
| 4:00.0 | 960 | 2:05.0 | 179 | 930 | 23 | |
| 4:00.0 | 983 | 2:02.0 | 192 | 960 | 25 | |
| 4:00.0 | 1,002 | 1:59.7 | 204 | 1005 | 25 | |
| 4:00.0 | 1,011 | 1:58.6 | 209 | 1020 | 25 | |
| 4:00.0 | 1,003 | 1:59.6 | 204 | 1005 | 25 | |
| r74 |
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Workout Graph
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