TOM NORTON 6x1000m/1:30r row
6,000
Meters
24:31.3
Time
2:02.6
Pace
393
Calories
185
Heart Rate
| Rest Distance | 206 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 6,206 |
| Overall Time | 33:31.3 |
| Average Watts | 190 |
|---|---|
| Calories Per Hour | 961 |
| Stroke Rate | 25 |
| Stroke Count | 623 |
| Drag Factor | 120 |
August 14, 2026 05:33:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:31.3 | 6,000 | 2:02.6 | 190 | 961 | 25 | 185 |
| 4:14.0 | 1,000 | 2:07.0 | 171 | 892 | 25 | 166 |
| 4:11.7 | 1,000 | 2:05.8 | 176 | 915 | 23 | 172 |
| 4:06.0 | 1,000 | 2:03.0 | 188 | 951 | 24 | 186 |
| 4:04.1 | 1,000 | 2:02.0 | 193 | 973 | 24 | 191 |
| 4:00.1 | 1,000 | 2:00.0 | 202 | 1004 | 25 | 196 |
| 3:55.4 | 1,000 | 1:57.7 | 215 | 1039 | 27 | 199 |
| r206 |
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Workout Graph
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