TOM NORTON 8x3:00/2:00r row
3,044
Meters
24:00.0
Time
3:56.5
Pace
207
Calories
170
Heart Rate
| Rest Distance | 77 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 3,121 |
| Overall Time | 40:00.0 |
| Average Watts | 26 |
|---|---|
| Calories Per Hour | 517 |
| Stroke Rate | 13 |
| Stroke Count | 310 |
| Drag Factor | 75 |
August 15, 2026 05:54:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 3,044 | 3:56.5 | 26 | 517 | 13 | 170 |
| 3:00.0 | 758 | 1:58.7 | 209 | 1020 | 25 | 174 |
| 0 | 148 | |||||
| 3:00.0 | 758 | 1:58.7 | 209 | 1020 | 25 | 189 |
| 0 | 149 | |||||
| 3:00.0 | 761 | 1:58.2 | 212 | 1040 | 26 | 194 |
| 0 | 157 | |||||
| 3:00.0 | 768 | 1:57.1 | 217 | 1060 | 25 | 196 |
| 0 | 153 | |||||
| r77 |
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Workout Graph
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