TOM NORTON 8x2:00/2:00r row
3,999
Meters
16:00.0
Time
2:00.0
Pace
265
Calories
| Rest Distance | 188 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 4,187 |
| Overall Time | 32:00.0 |
| Average Watts | 202 |
|---|---|
| Calories Per Hour | 993 |
| Stroke Rate | 26 |
| Stroke Count | 423 |
| Drag Factor | 121 |
August 17, 2026 05:36:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,999 | 2:00.0 | 202 | 993 | 26 | |
| 2:00.0 | 483 | 2:04.2 | 183 | 930 | 26 | |
| 2:00.0 | 493 | 2:01.7 | 194 | 960 | 26 | |
| 2:00.0 | 501 | 1:59.7 | 204 | 990 | 26 | |
| 2:00.0 | 501 | 1:59.7 | 204 | 990 | 25 | |
| 2:00.0 | 502 | 1:59.5 | 205 | 990 | 26 | |
| 2:00.0 | 504 | 1:59.0 | 207 | 1020 | 26 | |
| 2:00.0 | 506 | 1:58.5 | 210 | 1020 | 26 | |
| 2:00.0 | 509 | 1:57.8 | 214 | 1050 | 27 | |
| r188 |
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Workout Graph
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