TOM NORTON 8x3:00/3:00r row
6,080
Meters
24:00.0
Time
1:58.4
Pace
411
Calories
189
Heart Rate
| Rest Distance | 180 |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 6,260 |
| Overall Time | 48:00.0 |
| Average Watts | 211 |
|---|---|
| Calories Per Hour | 1027 |
| Stroke Rate | 26 |
| Stroke Count | 643 |
| Drag Factor | 119 |
August 19, 2026 05:46:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 6,080 | 1:58.4 | 211 | 1027 | 26 | 189 |
| 3:00.0 | 751 | 1:59.8 | 203 | 1000 | 26 | 170 |
| 3:00.0 | 752 | 1:59.6 | 204 | 1000 | 26 | 182 |
| 3:00.0 | 754 | 1:59.3 | 206 | 1020 | 25 | 188 |
| 3:00.0 | 760 | 1:58.4 | 211 | 1020 | 25 | 193 |
| 3:00.0 | 762 | 1:58.1 | 212 | 1040 | 27 | 194 |
| 3:00.0 | 761 | 1:58.2 | 212 | 1020 | 27 | 195 |
| 3:00.0 | 764 | 1:57.8 | 214 | 1040 | 27 | 196 |
| 3:00.0 | 776 | 1:55.9 | 224 | 1080 | 27 | 198 |
| r180 |
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Workout Graph
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