TOM NORTON 5x4:00/1:00r row
4,925
Meters
20:00.0
Time
2:01.8
Pace
324
Calories
191
Heart Rate
| Rest Distance | 98 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,023 |
| Overall Time | 25:00.0 |
| Average Watts | 194 |
|---|---|
| Calories Per Hour | 972 |
| Stroke Rate | 24 |
| Stroke Count | 476 |
| Drag Factor | 119 |
September 28, 2026 12:14:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,925 | 2:01.8 | 194 | 972 | 24 | 191 |
| 4:00.0 | 951 | 2:06.1 | 174 | 900 | 22 | 175 |
| 4:00.0 | 967 | 2:04.0 | 183 | 930 | 23 | 188 |
| 4:00.0 | 984 | 2:01.9 | 193 | 975 | 24 | 194 |
| 4:00.0 | 1,002 | 1:59.7 | 204 | 1005 | 25 | 198 |
| 4:00.0 | 1,021 | 1:57.5 | 216 | 1050 | 25 | 200 |
| r98 |
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Workout Graph
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