TOM NORTON 40:00 row
9,466
Meters
40:00.0
Time
2:06.7
Pace
601
Calories
192
Heart Rate
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 901 |
| Stroke Rate | 24 |
| Stroke Count | 962 |
| Drag Factor | 117 |
September 29, 2026 12:55:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 40:00.0 | 9,466 | 2:06.7 | 172 | 901 | 601 | 24 | 192 |
| 8:00.0 | 1,905 | 2:05.9 | 175 | 907 | 121 | 24 | 178 |
| 16:00.0 | 1,907 | 2:05.8 | 176 | 915 | 122 | 24 | 189 |
| 24:00.0 | 1,918 | 2:05.1 | 179 | 930 | 124 | 24 | 196 |
| 32:00.0 | 1,857 | 2:09.2 | 162 | 862 | 115 | 24 | 195 |
| 40:00.0 | 1,879 | 2:07.7 | 168 | 892 | 119 | 25 | 204 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.