TOM NORTON 10x4:00/4:00r row
9,602
Meters
40:00.0
Time
2:04.9
Pace
617
Calories
185
Heart Rate
| Rest Distance | 261 |
|---|---|
| Rest Time | 40:00.0 |
| Overall Distance | 9,863 |
| Overall Time | 1:20:00.0 |
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 925 |
| Stroke Rate | 24 |
| Stroke Count | 964 |
| Drag Factor | 117 |
October 06, 2026 16:57:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 9,602 | 2:04.9 | 179 | 925 | 24 | 185 |
| 4:00.0 | 938 | 2:07.9 | 167 | 885 | 21 | 158 |
| 4:00.0 | 952 | 2:06.0 | 175 | 900 | 22 | 176 |
| 4:00.0 | 961 | 2:04.8 | 180 | 930 | 23 | 179 |
| 4:00.0 | 969 | 2:03.8 | 184 | 945 | 24 | 186 |
| 4:00.0 | 976 | 2:02.9 | 188 | 945 | 25 | 192 |
| 4:00.0 | 988 | 2:01.4 | 195 | 975 | 25 | 195 |
| 4:00.0 | 987 | 2:01.5 | 195 | 975 | 25 | 196 |
| 4:00.0 | 1,035 | 1:55.9 | 225 | 1080 | 27 | 200 |
| 4:00.0 | 890 | 2:14.8 | 143 | 795 | 24 | 187 |
| 4:00.0 | 906 | 2:12.4 | 151 | 825 | 21 | 188 |
| r261 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.