TOM NORTON 0:40 row
154
Meters
0:40.5
Time
2:11.4
Pace
9
Calories
127
Heart Rate
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 800 |
| Stroke Rate | 22 |
| Stroke Count | 15 |
| Drag Factor | 118 |
October 07, 2026 15:33:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 0:40.5 | 154 | 2:11.4 | 154 | 800 | 9 | 22 | 127 |
| 0:40.5 | 154 | 2:11.4 | 154 | 800 | 9 | 22 | 127 |
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Workout Graph
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