TOM NORTON 5000m row
5,000
Meters
19:49.8
Time
1:58.9
Pace
333
Calories
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1015 |
| Stroke Rate | 22 |
| Stroke Count | 440 |
| Drag Factor | 140 |
November 14, 2019 20:05:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:49.8 | 5,000 | 1:58.9 | 208 | 1015 | 22 |
| 3:51.3 | 1,000 | 1:55.6 | 226 | 1078 | 22 |
| 3:57.7 | 2,000 | 1:58.8 | 208 | 1017 | 22 |
| 4:03.0 | 3,000 | 2:01.5 | 195 | 971 | 22 |
| 4:02.5 | 4,000 | 2:01.2 | 196 | 975 | 23 |
| 3:55.3 | 5,000 | 1:57.6 | 215 | 1039 | 23 |
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Workout Graph
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