TOM NORTON 5000m row
5,000
Meters
19:57.5
Time
1:59.7
Pace
331
Calories
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1001 |
| Stroke Rate | 21 |
| Stroke Count | 425 |
| Drag Factor | 129 |
November 18, 2019 19:05:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:57.5 | 5,000 | 1:59.7 | 204 | 1001 | 21 |
| 3:57.8 | 1,000 | 1:58.9 | 208 | 1016 | 21 |
| 4:03.7 | 2,000 | 2:01.8 | 193 | 965 | 21 |
| 4:01.1 | 3,000 | 2:00.5 | 200 | 987 | 22 |
| 4:02.6 | 4,000 | 2:01.3 | 196 | 974 | 22 |
| 3:52.3 | 5,000 | 1:56.1 | 223 | 1068 | 22 |
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Workout Graph
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