TOM NORTON 10000m row
10,000
Meters
40:15.0
Time
2:00.7
Pace
658
Calories
| Average Watts | 199 |
|---|---|
| Calories Per Hour | 984 |
| Stroke Rate | 21 |
| Stroke Count | 875 |
| Drag Factor | 140 |
November 19, 2019 18:54:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 40:15.0 | 10,000 | 2:00.7 | 199 | 984 | 21 |
| 8:00.6 | 2,000 | 2:00.1 | 202 | 994 | 20 |
| 7:58.5 | 4,000 | 1:59.6 | 204 | 1003 | 22 |
| 8:10.3 | 6,000 | 2:02.5 | 190 | 954 | 22 |
| 8:12.3 | 8,000 | 2:03.0 | 188 | 946 | 21 |
| 7:53.3 | 10,000 | 1:58.3 | 211 | 1027 | 23 |
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Workout Graph
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