TOM NORTON 10000m row
10,000
Meters
41:32.5
Time
2:04.6
Pace
637
Calories
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 922 |
| Stroke Rate | 21 |
| Stroke Count | 874 |
| Drag Factor | 141 |
November 22, 2019 19:03:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 41:32.5 | 10,000 | 2:04.6 | 181 | 922 | 21 |
| 8:29.5 | 2,000 | 2:07.3 | 169 | 882 | 21 |
| 8:25.5 | 4,000 | 2:06.3 | 173 | 896 | 21 |
| 8:24.9 | 6,000 | 2:06.2 | 174 | 898 | 21 |
| 8:17.0 | 8,000 | 2:04.2 | 182 | 927 | 21 |
| 7:55.6 | 10,000 | 1:58.9 | 208 | 1016 | 22 |
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Workout Graph
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