TOM NORTON 10000m row
10,000
Meters
41:13.8
Time
2:03.6
Pace
641
Calories
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 936 |
| Stroke Rate | 20 |
| Stroke Count | 875 |
| Drag Factor | 140 |
November 23, 2019 10:15:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 41:13.8 | 10,000 | 2:03.6 | 185 | 936 | 20 |
| 8:19.5 | 2,000 | 2:04.8 | 180 | 918 | 20 |
| 8:15.9 | 4,000 | 2:03.9 | 184 | 932 | 20 |
| 8:17.6 | 6,000 | 2:04.4 | 182 | 925 | 21 |
| 8:19.2 | 8,000 | 2:04.8 | 180 | 919 | 22 |
| 8:01.6 | 10,000 | 2:00.4 | 201 | 990 | 22 |
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Workout Graph
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