TOM NORTON 10000m row
10,000
Meters
40:49.7
Time
2:02.4
Pace
649
Calories
| Average Watts | 190 |
|---|---|
| Calories Per Hour | 955 |
| Stroke Rate | 21 |
| Stroke Count | 892 |
| Drag Factor | 140 |
November 27, 2019 19:54:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 40:49.7 | 10,000 | 2:02.4 | 190 | 955 | 21 |
| 7:54.8 | 2,000 | 1:58.7 | 209 | 1020 | 21 |
| 8:12.5 | 4,000 | 2:03.1 | 188 | 945 | 21 |
| 8:23.9 | 6,000 | 2:05.9 | 175 | 902 | 22 |
| 8:19.2 | 8,000 | 2:04.8 | 180 | 919 | 22 |
| 7:59.3 | 10,000 | 1:59.8 | 203 | 1000 | 23 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.