TOM NORTON 10000m row
10,000
Meters
40:14.3
Time
2:00.7
Pace
658
Calories
| Average Watts | 199 |
|---|---|
| Calories Per Hour | 984 |
| Stroke Rate | 22 |
| Stroke Count | 919 |
| Drag Factor | 139 |
November 28, 2019 18:47:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 40:14.3 | 10,000 | 2:00.7 | 199 | 984 | 658 | 22 |
| 8:05.3 | 2,000 | 2:01.3 | 196 | 974 | 131 | 20 |
| 7:57.5 | 4,000 | 1:59.3 | 206 | 1008 | 133 | 23 |
| 8:07.9 | 6,000 | 2:01.9 | 193 | 963 | 130 | 23 |
| 8:12.8 | 8,000 | 2:03.2 | 187 | 944 | 129 | 23 |
| 7:50.8 | 10,000 | 1:57.7 | 215 | 1038 | 135 | 24 |
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Workout Graph
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