TOM NORTON 10000m row
10,000
Meters
41:59.6
Time
2:05.9
Pace
630
Calories
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 900 |
| Stroke Rate | 21 |
| Stroke Count | 914 |
| Drag Factor | 139 |
December 01, 2019 14:41:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 41:59.6 | 10,000 | 2:05.9 | 175 | 900 | 630 | 21 |
| 8:44.8 | 2,000 | 2:11.2 | 155 | 830 | 121 | 21 |
| 8:32.5 | 4,000 | 2:08.1 | 166 | 871 | 124 | 21 |
| 8:25.7 | 6,000 | 2:06.4 | 173 | 889 | 125 | 22 |
| 8:21.9 | 8,000 | 2:05.4 | 177 | 903 | 126 | 22 |
| 7:54.6 | 10,000 | 1:58.6 | 210 | 1016 | 134 | 23 |
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Workout Graph
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