TOM NORTON 10000m row
10,000
Meters
42:31.0
Time
2:07.5
Pace
622
Calories
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 877 |
| Stroke Rate | 22 |
| Stroke Count | 941 |
| Drag Factor | 137 |
December 04, 2019 17:08:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 42:31.0 | 10,000 | 2:07.5 | 169 | 877 | 622 | 22 |
| 8:45.6 | 2,000 | 2:11.4 | 154 | 828 | 121 | 22 |
| 8:35.8 | 4,000 | 2:08.9 | 163 | 858 | 123 | 21 |
| 8:28.4 | 6,000 | 2:07.1 | 170 | 885 | 125 | 22 |
| 8:27.1 | 8,000 | 2:06.7 | 172 | 887 | 125 | 23 |
| 8:14.1 | 10,000 | 2:03.5 | 186 | 932 | 128 | 24 |
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Workout Graph
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