TOM NORTON 10000m row
10,000
Meters
40:13.7
Time
2:00.6
Pace
659
Calories
| Average Watts | 199 |
|---|---|
| Calories Per Hour | 985 |
| Stroke Rate | 23 |
| Stroke Count | 921 |
| Drag Factor | 137 |
December 10, 2019 21:39:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 40:13.7 | 10,000 | 2:00.6 | 199 | 985 | 23 |
| 7:50.7 | 2,000 | 1:57.6 | 215 | 1039 | 22 |
| 7:55.7 | 4,000 | 1:58.9 | 208 | 1016 | 22 |
| 8:02.7 | 6,000 | 2:00.6 | 199 | 985 | 23 |
| 8:24.6 | 8,000 | 2:06.1 | 174 | 900 | 23 |
| 7:59.9 | 10,000 | 1:59.9 | 203 | 997 | 25 |
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Workout Graph
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