TOM NORTON 20000m row
20,000
Meters
1:24:54.1
Time
2:07.3
Pace
1249
Calories
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 883 |
| Stroke Rate | 23 |
| Stroke Count | 1964 |
| Drag Factor | 133 |
December 11, 2019 19:03:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:24:54.1 | 20,000 | 2:07.3 | 169 | 883 | 23 |
| 16:22.3 | 4,000 | 2:02.7 | 189 | 950 | 23 |
| 16:48.7 | 8,000 | 2:06.0 | 175 | 900 | 23 |
| 17:05.9 | 12,000 | 2:08.2 | 166 | 871 | 23 |
| 17:28.8 | 16,000 | 2:11.1 | 155 | 834 | 23 |
| 17:08.4 | 20,000 | 2:08.5 | 165 | 867 | 24 |
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Workout Graph
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