TOM NORTON 5000m row
5,000
Meters
19:25.3
Time
1:56.5
Pace
341
Calories
| Average Watts | 221 |
|---|---|
| Calories Per Hour | 1061 |
| Stroke Rate | 24 |
| Stroke Count | 470 |
| Drag Factor | 136 |
December 12, 2019 20:21:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:25.3 | 5,000 | 1:56.5 | 221 | 1061 | 24 |
| 3:54.9 | 1,000 | 1:57.4 | 216 | 1043 | 23 |
| 3:52.3 | 2,000 | 1:56.1 | 223 | 1068 | 24 |
| 3:54.2 | 3,000 | 1:57.1 | 218 | 1050 | 25 |
| 3:55.2 | 4,000 | 1:57.6 | 215 | 1040 | 25 |
| 3:48.7 | 5,000 | 1:54.3 | 234 | 1105 | 25 |
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Workout Graph
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