TOM NORTON 5000m row
5,000
Meters
19:30.9
Time
1:57.0
Pace
340
Calories
| Average Watts | 218 |
|---|---|
| Calories Per Hour | 1050 |
| Stroke Rate | 24 |
| Stroke Count | 470 |
| Drag Factor | 135 |
December 14, 2019 08:56:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:30.9 | 5,000 | 1:57.0 | 218 | 1050 | 24 |
| 3:58.0 | 1,000 | 1:59.0 | 208 | 1014 | 24 |
| 3:57.5 | 2,000 | 1:58.7 | 209 | 1019 | 24 |
| 3:55.9 | 3,000 | 1:57.9 | 213 | 1034 | 24 |
| 3:53.6 | 4,000 | 1:56.8 | 220 | 1055 | 24 |
| 3:45.9 | 5,000 | 1:52.9 | 243 | 1135 | 25 |
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Workout Graph
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