TOM NORTON 20000m row
20,000
Meters
1:22:48.9
Time
2:04.2
Pace
1279
Calories
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 928 |
| Stroke Rate | 23 |
| Stroke Count | 1950 |
| Drag Factor | 131 |
December 16, 2019 18:09:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:22:48.9 | 20,000 | 2:04.2 | 183 | 928 | 23 |
| 16:26.4 | 4,000 | 2:03.3 | 187 | 942 | 23 |
| 16:22.9 | 8,000 | 2:02.8 | 189 | 949 | 23 |
| 16:40.9 | 12,000 | 2:05.1 | 179 | 915 | 23 |
| 16:50.8 | 16,000 | 2:06.3 | 174 | 897 | 24 |
| 16:27.8 | 20,000 | 2:03.4 | 186 | 939 | 25 |
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Workout Graph
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