TOM NORTON 21097m row
21,097
Meters
1:31:45.1
Time
2:10.4
Pace
1288
Calories
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 842 |
| Stroke Rate | 22 |
| Stroke Count | 2107 |
| Drag Factor | 128 |
December 17, 2019 19:39:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:31:45.1 | 21,097 | 2:10.4 | 158 | 842 | 22 |
| 16:32.4 | 4,000 | 2:04.0 | 183 | 931 | 22 |
| 16:50.5 | 8,000 | 2:06.3 | 174 | 897 | 23 |
| 17:36.5 | 12,000 | 2:12.0 | 152 | 822 | 23 |
| 18:03.2 | 16,000 | 2:15.4 | 141 | 785 | 23 |
| 18:03.2 | 20,000 | 2:15.4 | 141 | 785 | 23 |
| 4:39.4 | 21,097 | 2:07.3 | 169 | 883 | 23 |
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Workout Graph
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